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. Step 1 Sit calmly on a mat and close your eyes . Step 2 Put left ankle on the right thing . . . Step 3 Now put right ankle on the left thing Mean padmasan . . Step 4 Press your right nostril with your Right hand thumb and breath in Slowly from the left nostril. Do this till Your lungs are full Poorak) . . . Step 5 Hold your breath for 5 to 10 seconds or only as long as you comfortably Can. Kumbhak) . . . JAI HIND 15 AUGUST SPECIAL DAY FOR ALL INDIANS HAPPY INDEPENDENCE DAY
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