Let's learn Pranayam!!!

. Step 1
Sit calmly on a mat and close your eyes
. Step 2 
Put left ankle on the right thing 
. 
. 
. Step 3
Now put right ankle on the left thing 
Mean padmasan 

. 
. Step 4
Press your right nostril with your 
Right hand thumb and breath in 
Slowly from the left nostril. Do this till
Your lungs are full 
Poorak) 
. 
. 
. Step 5 
Hold your breath for 5 to 10 seconds or only as long as you comfortably 
Can. 
Kumbhak) 
. 
. 
. 

JAI HIND 
15 AUGUST SPECIAL DAY FOR ALL INDIANS 
HAPPY INDEPENDENCE DAY 

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